Planting Seeds and their Effective Food/Hour or Day
If you are Using a Camp Manager
Based on the table, you can see that the best food/day would be Barley, if you could harvest them every single minute (Essentially using a camp manager). However, depending on how often you are using your workers, it is possible that you may not even need to use Barley. In order from best to worst would be:
If you are not using a Camp Manager, you should simply be looking for the best one for how often you check your Camp. (3 hours, 8 hours, or 20 hours)
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Credit to /u/Dengara for price correction.